Quick Lower Body Workout

Need that quick workout for the day! Here it is...


Warm up with 50 jumping jacks

Weighted Squats (I use 10lbs)
30 Squats
30 Mountain Climbers
30 Jump Squats (no weights)
15 Leg Raises

(30 second break)

20 Weighted squats
20 Mountain Climbers
20 Jump Squats
15 Leg Raises

1 minute of wall sits

(30 second break)

10 Weighted Squats
10 Mountain Climbers
10 Jump Squats
10 Leg Raises

(30 second break)

5 Weighted Squats
5 Mountain Climbers
5 Jump Squats
5 Leg Raises

1 minute of wall sits

Great Job! Keep hydrated and be sure to stretch after your workout

My favorite pre-workout mix is:
AdvoCare Spark and Rehydrate