Today was leg day! And boy did I work the legs....
Remember to adjust the weight amount for what works for you!
Warm up on the row machine 1000 meters in 8 minutes
Stairs for 10 minutes on level 10 (working up that sweat)
100 jump ropes
18 lb. body bar squats on the shoulders 20, 15, 15
18 lb. body bar squats over overhead 10,10,10
18 lb. body bar (on the shoulder) lunges 20,15,15
leg press 210 lb. 20, 15, 15
glute machine 130 lb. 20, 15, 15
leg extension 130 lb 20, 15, 15
Free weight squats - 17.5 lbs each hand 20, 20, 20
Headed outside for a 3 mile run....Call me crazy this Thursday!
...getting that AdvoCare Post-Workout Recovery Shake in within 30 minutes after workout will replenish and repair all the work you did on those muscles!
HAPPY THURSDAY!
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