Quick Upper Body Workout

Can't get to the gym? Don't own a gym membership? Need a quick workout for the day? Here it is...


Weighted - 5 or 10lbs (or whatever works for you)
20 shoulder presses
20 curls
20 flies
20 rows
20 push-ups

(30 second break)

15 shoulder presses
15 curls
15 flies
15 rows
15 push-ups

(30 second break)

10 shoulder presses
10 curls
10 flies
10 rows
10 push-ups

(30 second break)

5 shoulder presses
5 curls
5 flies
5 rows
5 push-ups

Great job! Be sure to drink plenty of water.

My favorite hydration drink for during and after my workout is:
AdvoCare Red Raspberry Rehydrate mixed with my BioCharge