Who Do You Run For?

When starting my journey to a healthier me I started running. Isn't that what you do when you want to get in shape? You start somewhere! I remember that I couldn't even run a 1/2 mile. But, I kept working at it. I remember the feeling of pure joy and accomplishment when I reached 1 mile without having to stop. It increased to 2 miles, then 3, 4, 5 and even 10 miles. I don't run as much now and mix up my training but I still enjoy pounding out the pavement for 3 or 4 miles when I get the chance. But, there is nothing like one of my little champions heading out on a run with me. My oldest is an incredibly fast runner and sometimes this momma can't keep up with him with his long legs and long stride! But on this particular day I headed out with my 2nd oldest. He's my gymnast and he is nothing but solid muscle. This is training season for him. Competition season is over and he is working hard on conditioning and decided to tackle this hilly run with me. Pushing himself further than his comfort zone and hanging in there. As we are running we are talking about life in general but a lot of fitness and dreams and goals. He said to me..."ya know mom, I used to be puny, skinny and weak. I can't believe how far I've come and how much stronger I am. I'm proud of myself". It's amazing how alive it makes you feel when you accomplish a goal. When you surpass a standard and surprise yourself. So who are you running for? Run for YOU. If you can't run walk. If you can't walk then dance! Whatever you do...do it for you and be proud! YOU vs YOU